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Keep Your Heart Healthy!

Heart Healthy Foods  

 

February is heart health month! Here are some heart healthy foods to keep your heart in good shape!  

 

1.      Leafy Green Vegetables

 

2.      Whole Grains

 

3.      Berries

 

4.      Avocados

 

5.      Fatty Fish and Fish Oil

 

6.      Walnuts

 

7.      Beans

 

8.      Dark Chocolate

 

9.      Tomatoes

 

10.  Almonds

 

 

Sources:

https://www.healthline.com/nutrition/heart-healthy-foods#section9